1 cup Micro greens/ Baby Spinach/ Spring Mix / Baby Kale
Green Beans one fist full
0.5 cup Salmon flaked
1 Hard Boiled Eggs
5 Cherry tomatoes
potatoes one medium
1 tablespoon Olives
For the dressing
3 piece Anchovies
3 tablespoon lemon Juice
4 tablespoon olive Oil
1 tablespoon Grainy Mustard
Salt and pepper as needed
Nutrition value
763
calories per serving
40 g Fat14 g Protein85 g Carbs3 g FiberOther
Current Totals
40 g Fat
14 g Protein
85 g Carbs
3 g Fiber
MacroNutrients
Carbs
85 g
Protein
14 g
Fiber
3 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
172 mg
Iron
2 mg
Vitamin A
566 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
56 mg
Vitamin B9
562 mcg
Vitamin B12
0 mcg
Vitamin C
141 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
225 mg
Selenium
24 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
