Salad-E Shirazi Tomato Cucumber Salad Recipe

Recipe By The Spruce Eats

Salad-e shirazi is a summertime favorite in iran. Finely chopped tomatoes and cucumbers mixed with fresh mint, garlic, and lime juice make salad-e shirazi a refreshing hit.

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15minstotal
15minsPrep
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ingredients serves

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Ingredients For Salad-E Shirazi Tomato Cucumber Salad Recipe

Nutrition
value
95
calories per serving
7 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

  • 7 g Fat
  • 2 g Protein
  • 5 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    25 mg
  • Iron
    2 mg
  • Vitamin A
    1264 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    45 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    44 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    41 mg
  • Manganese
    0 mg
  • Phosphorus
    33 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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