Salad-e shirazi is a summertime favorite in iran. Finely chopped tomatoes and cucumbers mixed with fresh mint, garlic, and lime juice make salad-e shirazi a refreshing hit.
Ingredients For Salad-E Shirazi Tomato Cucumber Salad Recipe
3 Large, firm tomatoes
2 Cucumbers
1 Small onion, red or yellow
2 tablespoon Lemon or lime juice, depending on taste
2 tablespoon Olive oil
1 tablespoon Fresh Mint, Finely Chopped
1 teaspoon Minced Garlic
Nutrition value
95
calories per serving
7 g Fat2 g Protein5 g Carbs4 g FiberOther
Current Totals
7 g Fat
2 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
25 mg
Iron
2 mg
Vitamin A
1264 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
33 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
