I've never made or even tried sheperd's pie, so as it goes my better half insisted that I make it in celebration of this holiday. Here's my take on an old classic. And it is delicious .
Ingredients For Saint Patricks Day Sheperds Pie Recipe
1 tablespoon Extra virgin olive oil
1 teaspoon Freshly Cracked Black Pepper
1 pound Extra Lean Ground Beef
1 Large Onion Diced
3 Large Carrots Diced
4 Ribs Celery Diced
0.5 bunch Parsley Finely Chopped
1 cup Frozen peas
1 teaspoon 3 -4 sprigs thyme finely chopped or dried
2 tablespoon Flour or more as needed
1 tablespoon Unsalted butter
1 glass Red wine, cabernet, merlot or pinot noir, never use cooking wine
This has a lot of salt in it and you can't control the amount here
2 tablespoon Tomato paste
2 tablespoon Worcestershire sauce, be sure to shake the bottle well to get all of the settled flavors
1 cup Chicken Stock
1 tablespoon Beef base
1 tablespoon 1 teaspoon kitchen bouqecatsup
Johnny's seasoned salt or lawrys brand
1 tablespoon Chicken base, mixed with the riced/mashed potatoes
6 Large potatoes peeled and boiled put through a ricer
1 Egg Beaten
Nutrition value
661
calories per serving
29 g Fat43 g Protein47 g Carbs15 g FiberOther
Current Totals
29 g Fat
43 g Protein
47 g Carbs
15 g Fiber
MacroNutrients
Carbs
47 g
Protein
43 g
Fiber
15 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
254 mg
Iron
12 mg
Vitamin A
3579 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
200 mcg
Vitamin B12
0 mcg
Vitamin C
148 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
179 mg
Manganese
1 mg
Phosphorus
551 mg
Selenium
37 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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