When you want to cut salt and saturated fat, turkey sausage is a wonderful option. The aroma of these patties sizzling in the pan will wake up any sleepyhead. —Sharman Schubert, Seattle, Washington.
2 teaspoon Tablespoons fresh sage or 2 dried sage leaves
2 Garlic cloves, minced
1 teaspoon Fennel seed, crushed
0.75 teaspoon Salt
0.5 teaspoon Pepper
1.5 pound Lean Ground Turkey
1 tablespoon Olive oil
Nutrition value
107
calories per serving
5 g Fat13 g Protein2 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
13 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
13 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
67 mg
Iron
2 mg
Vitamin A
97 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
137 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
