Sage Pork Chops With Kale Colcannon Recipe

Name: Sage Pork Chops With Kale Colcannon Recipe
Total time: 60 min
Yield: 4
Cuisine: British

Recipe By Kitchen Nine

4.9

19 Rating - Rate

Non Vegdiet

1hr total

ingredients serves

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Ingredients For Sage Pork Chops With Kale Colcannon Recipe

60 gram Plain flour
3 Eggs
2 tablespoon Worcestershire sauce
4 Fresh Sage Leaves
100 gram Fresh Breadcrumbs
100 gram Parmesan Cheese, Finely Grated
4 Pork Chops
60 milliliter Vegetable oil
500 gram Curly Kale
2 tablespoon Butter
2 Rashers of bacon, thinly sliced
6 Spring onions, thinly sliced
4 Large potatoes

Nutrition
value

610

calories per serving

22 g Fat30 g Protein76 g Carbs15 g FiberOther

Current Totals

22 g Fat
30 g Protein
76 g Carbs
15 g Fiber

MacroNutrients

Carbs
76 g
Protein
30 g
Fiber
15 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
655 mg
Iron
9 mg
Vitamin A
770 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
395 mcg
Vitamin B12
0 mcg
Vitamin C
239 mg
Vitamin E
6 mg
Copper
2 mcg
Magnesium
172 mg
Manganese
1 mg
Phosphorus
557 mg
Selenium
35 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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