Ingredients For Saffron Kipfler Potato & Bean Salad Recipe
1 teaspoon Saffron Threads
20 Kipfler potatoes, scrubbed, halved lengthways
60 milliliter Olive oil
2 Brown onions, halved, thinly sliced
1 teaspoon Brown mustard seeds
1 teaspoon Ground Cumin
1 teaspoon Ground ginger
0.5 teaspoon Ground coriander
0.5 teaspoon Ground turmeric
350 gram Green beans, topped, diagonally cut into 2cm lengths
1 cup Firmly packed fresh coriander leaves
Nutrition value
323
calories per serving
9 g Fat7 g Protein53 g Carbs8 g FiberOther
Current Totals
9 g Fat
7 g Protein
53 g Carbs
8 g Fiber
MacroNutrients
Carbs
53 g
Protein
7 g
Fiber
8 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
74 mg
Iron
4 mg
Vitamin A
740 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
107 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
107 mg
Manganese
1 mg
Phosphorus
172 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
