Rye berries are traditionally milled into flour to bake bread with, but we love their flavor in this healthy whole-grain salad, tossed with a caraway seed vinaigrette. Serve with roasted pork and an arugula salad for a complete meal.
Ingredients For Rye Berry Salad With Smoked Trout Recipe
3 cup Water
0.75 cup Rye berries
0.25 cup Cider vinegar
1 teaspoon Toasted caraway seeds
1 teaspoon Honey
1 teaspoon Whole grain mustard
0.5 teaspoon Salt
0.25 teaspoon Ground pepper
3 tablespoon Extra virgin olive oil
3 cup Slivered red cabbage
3 Scallions, Sliced
2 ounce Smoked trout, flaked
Nutrition value
141
calories per serving
8 g Fat6 g Protein10 g Carbs5 g FiberOther
Current Totals
8 g Fat
6 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
6 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
159 mg
Iron
3 mg
Vitamin A
105 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
87 mg
Selenium
9 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
