Rutabaga Fries Recipe

Name: Rutabaga Fries Recipe
Total time: 60 min
Yield: 8
Cuisine: American

Recipe By Slurrp

Rutabaga Fries are a healthier alternative to traditional french fries. Rutabagas are sliced into thin strips, seasoned with herbs and spices, and then baked until crispy. The result is a delicious and nutritious side dish that is lower in calories and carbohydrates compared to regular fries. Rutabaga fries have a slightly sweet and nutty flavor, making them a tasty addition to any meal. Serve them as a side dish or as a snack with your favorite dipping sauce.

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1hr total

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Ingredients For Rutabaga Fries Recipe

1 Large Rutabaga
2 tablespoon Olive Oil
As required Salt And Pepper To Taste
as needed Herbs Or Spices Of Choice

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Directions : Rutabaga Fries Recipe

Cooking Directions

STEP 1.Preheat the oven to 425°F (220°C).
STEP 2.Peel the rutabaga and cut it into thin strips, similar to the size of french fries.
STEP 3.In a large bowl, toss the rutabaga strips with olive oil, salt, pepper, and any desired herbs or spices.
STEP 4.Spread the rutabaga strips in a single layer on a baking sheet.
STEP 5.Bake for 20-25 minutes, flipping halfway through, until the fries are golden and crispy.
STEP 6.Remove from the oven and let cool for a few minutes before serving.

Cooking Tips

Make sure to cut the rutabaga into evenly sized strips for even cooking.
Experiment with different seasonings like garlic powder, paprika, or rosemary.
For extra crispiness, place the rutabaga strips on a wire rack on top of the baking sheet.

Storage and Serving

Rutabaga fries are best served immediately after baking.
Leftover fries can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat in the oven or toaster oven to maintain crispiness.

Nutrition
value

calories per serving

8 g Fat1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

8 g Fat
1 g Protein
2 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
2 g
Protein
1 g
Fiber
1 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
52 mg
Iron
1 mg
Vitamin A
50 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
26 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.