Garlic-Mashed Rutabagas & Potatoes Recipe

Recipe By Taste Of Home

My family absolutely loves mashed potatoes. I created this recipe to lighten up the calories and sneak in a serving of rutabagas. If you have the time, boil the potatoes in chicken broth to add even more flavor. Rosemary Tatum, Sterlington, Louisiana.

3.8
29 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Garlic-Mashed Rutabagas & Potatoes
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ingredients serve

Ingredients for Garlic-Mashed Rutabagas & Potatoes Recipe

  • 1/2 Medium potatoes, peeled and cubed
  • 1/4 Medium rutabagas, peeled and cubed
  • 1/4 Garlic cloves, peeled
  • 1/4 tablespoon Butter
  • 0.13 teaspoon Salt
  • 0.03 teaspoon Pepper
  • 0.03 cup 1/3 warm buttermilk
Nutrition
value
78
calories per serving
< 1 g Fat4 g Protein14 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    14g
  • Fiber
    2g

MacroNutrients

  • Carbs
    14g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    107mg
  • Iron
    < 1mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    105mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home