Rum Pineapple Cake Trifle Recipe

Recipe By Food Faith Fitness

This gluten free, healthy pineapple cake trifle has layers of rum soaked cake, dairy free pudding and coconut cream. a low carb dessert for the summer

4
20 Rating - Rate
Eggdiet
2hr 15minstotal
1hr 40minsPrep
35minsCook

ingredients serves

6
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Ingredients For Rum Pineapple Cake Trifle Recipe

Nutrition
value
541
calories per serving
48 g Fat13 g Protein8 g Carbs11 g FiberOther

Current Totals

  • 48 g Fat
  • 13 g Protein
  • 8 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    13 g
  • Fiber
    11 g

Fats

  • Fat
    48 g

Vitamins & Minerals

  • Calcium
    44 mg
  • Iron
    3 mg
  • Vitamin A
    13 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    62 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    46 mg
  • Manganese
    1 mg
  • Phosphorus
    196 mg
  • Selenium
    27 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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