Rum Pineapple Cake Trifle Recipe

Name: Rum Pineapple Cake Trifle Recipe
Total time: 135 min
Yield: 6
Cuisine: British

Recipe By Food Faith Fitness

This gluten free, healthy pineapple cake trifle has layers of rum soaked cake, dairy free pudding and coconut cream. a low carb dessert for the summer

20 Rating - Rate

Eggdiet

2hr 15minstotal

1hr 40minsPrep

35minsCook

ingredients serves

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Ingredients For Rum Pineapple Cake Trifle Recipe

5 tablespoon Monkfruit sweetener
4 tablespoon Tapioca starch
0.5 teaspoon Salt
2.25 cup Full fat coconut milk, divided
3 Egg yolks
0.5 cup Coconut flour, sifted
1 teaspoon Baking powder
6 tablespoon Coconut oil, melted
0.25 cup Monkfruit sweetener
3 tablespoon Full fat coconut milk, at room temp
3 Large eggs
1.5 tablespoon Amoretti natural pineapple artisan
2 Egg whites
0.5 cup Full fat coconut milk
3 tablespoon Water
1 tablespoon Monkfruit sweetener
1 teaspoon Tapioca starch
3 tablespoon White rum
1 can Coconut cream
2 tablespoon White rum
2 tablespoon Monkfruit sweetener

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Nutrition
value

541

calories per serving

48 g Fat13 g Protein8 g Carbs11 g FiberOther

Current Totals

48 g Fat
13 g Protein
8 g Carbs
11 g Fiber

MacroNutrients

Carbs
8 g
Protein
13 g
Fiber
11 g

Fats

Fat
48 g

Vitamins & Minerals

Calcium
44 mg
Iron
3 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
196 mg
Selenium
27 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.