A lovely lemon-dill sauce coats this colorful blend of shrimp, rotini pasta and minced green onions. "It's attractive enough to serve guests," says Janice Mitchell of Aurora, Colorado, "and no one will guess the creamy sauce is low-fat. ".
1.5 pound Uncooked medium shrimp, peeled and deveined
Creamy lemon sauce
1 tablespoon Butter
2 tablespoon All purpose flour
1.5 cup 2 milk
0.33333333333333326 cup White wine or chicken broth
1 tablespoon Grated lemon zest
1 teaspoon Dill Weed
1 Garlic clove, minced
0.75 teaspoon Salt
0.125 teaspoon White Pepper
0.25 cup Finely Chopped Green Onions
Nutrition value
661
calories per serving
29 g Fat51 g Protein72 g Carbs3 g FiberOther
Current Totals
29 g Fat
51 g Protein
72 g Carbs
3 g Fiber
MacroNutrients
Carbs
72 g
Protein
51 g
Fiber
3 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
267 mg
Iron
4 mg
Vitamin A
109 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
3 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
118 mg
Manganese
0 mg
Phosphorus
591 mg
Selenium
75 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
