Chilled Rotini Salad Recipe

Recipe By EatingWell

Pasta and turkey pair well together in this quick-and-easy pasta salad recipe that packs in 31 grams of protein per serving.

4.8
19 Rating -
Rate
Non Vegdiet
2hr 40minstotal
2hr 40m.total
Chilled Rotini Salad
plan
Bookmark

ingredients serve

Ingredients for Chilled Rotini Salad Recipe

  • 0.58 cup Cooked and cooled whole grain rotini pasta
  • 3 ounce Cubed cooked turkey or chicken breast meat
  • 1/4 cup Chopped tomato
  • 1/4 cup Chopped green sweet pepper
  • 0.13 cup Light olive oil vinaigrette
Nutrition
value
653
calories per serving
36 g Fat36 g Protein89 g Carbs5 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    36g
  • Carbs
    89g
  • Fiber
    5g

MacroNutrients

  • Carbs
    89g
  • Protein
    36g
  • Fiber
    5g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    2mg
  • Vitamin A
    500mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    62mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    < 1mg
  • Phosphorus
    406mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By EatingWell