Rosemary Roasted Nuts Recipe

Name: Rosemary Roasted Nuts Recipe
Total time: 17 min
Yield: 5
Cuisine: American

Recipe By Cookie and Kate

These party nuts are a little spicy, sweet and herbed. You cant go wrong with these Recipe yields 5 cups.

4.4

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Vegdiet

17minstotal

5minsPrep

12minsCook

ingredients serves

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Ingredients For Rosemary Roasted Nuts Recipe

1.5 cup Whole unblanched almonds
1.5 cup Raw Cashews
1.5 cup Walnuts and/or pecans
1 cup Raw pumpkin seeds
2 tablespoon Finely chopped or snipped fresh rosemary
2 teaspoon Packed brown sugar
1 teaspoon Fine sea salt, plus more for sprinkling
0.5 teaspoon Cayenne pepper

Nutrition
value

881

calories per serving

80 g Fat21 g Protein25 g Carbs15 g FiberOther

Current Totals

80 g Fat
21 g Protein
25 g Carbs
15 g Fiber

MacroNutrients

Carbs
25 g
Protein
21 g
Fiber
15 g

Fats

Fat
80 g

Vitamins & Minerals

Calcium
227 mg
Iron
7 mg
Vitamin A
56 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
13 mg
Copper
2 mcg
Magnesium
351 mg
Manganese
4 mg
Phosphorus
562 mg
Selenium
9 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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