Rocket And Pear Salad Recipe

Recipe By Australia’s Best Recipes

A wonderfully fresh salad you just can't stop eating. I'm happy to have this as a meal with some freshly baked bread. Beautiful salad served with any grilled, barbecue or roasted meats, chicken or seafood. The balsamic glaze gives it a sweet zingy taste.

4.5
22 Rating - Rate
Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

4
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Ingredients For Rocket And Pear Salad Recipe

Nutrition
value
130
calories per serving
7 g Fat6 g Protein9 g Carbs4 g FiberOther

Current Totals

  • 7 g Fat
  • 6 g Protein
  • 9 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    6 g
  • Fiber
    4 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    135 mg
  • Iron
    2 mg
  • Vitamin A
    266 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    49 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    53 mg
  • Manganese
    1 mg
  • Phosphorus
    138 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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