Rocket And Pecan Salad Recipe

Recipe By Great British Chefs

Make the most of the pomegranate season with this beautifully vibrant rocket salad recipe. Bursting with a mix of flavours this would be a perfect colourful starter or side dish.

4.1
18 Rating - Rate
Vegdiet
30minstotal

ingredients serves

4
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Ingredients For Rocket And Pecan Salad Recipe

Nutrition
value
424
calories per serving
25 g Fat11 g Protein47 g Carbs24 g FiberOther

Current Totals

  • 25 g Fat
  • 11 g Protein
  • 47 g Carbs
  • 24 g Fiber

MacroNutrients

  • Carbs
    47 g
  • Protein
    11 g
  • Fiber
    24 g

Fats

  • Fat
    25 g

Vitamins & Minerals

  • Calcium
    708 mg
  • Iron
    12 mg
  • Vitamin A
    69 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    6 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    239 mg
  • Manganese
    4 mg
  • Phosphorus
    330 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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