Ingredients For Roasted Zero Oil Baked Tomato Recipe
3 tomato cut in half horizontali
1 boil potato
0.5 cup peas boiled
0.5 cup grated carrot
1 teaspoon ginger paste
1 green chilli chopped
coriander leaves
As required Salt
0.5 teaspoon red chilli powder
0.5 teaspoon amchur powder
0.5 teaspoon chaat masala
0.5 teaspoon garam masala
Nutrition value
59
calories per serving
< 1 g Fat2 g Protein11 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
2 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
28 mg
Iron
1 mg
Vitamin A
2355 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
39 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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