Ingredients For Roasted Turkey and Vegetables Recipe
1 cup Quinoa
2 cup Low sodium chicken broth
0.5 cup Dried cranberries
3 tablespoon Pine nuts
1 teaspoon Dried parsley
2 tablespoon Balsamic vinegar
0.5 teaspoon Dijon mustard
1 Garlic clove
3 tablespoon Olive oil
0.25 teaspoon Ground black pepper
Nutrition value
285
calories per serving
14 g Fat16 g Protein21 g Carbs6 g FiberOther
Current Totals
14 g Fat
16 g Protein
21 g Carbs
6 g Fiber
MacroNutrients
Carbs
21 g
Protein
16 g
Fiber
6 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
76 mg
Iron
3 mg
Vitamin A
37 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
181 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
