Current Totals
10 g Fat
21 g Protein
149 g Carbs
24 g Fiber
MacroNutrients
Carbs
149 g
Protein
21 g
Fiber
24 g
Fats
Vitamins & Minerals
Calcium
376 mg
Iron
10 mg
Vitamin A
634 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
152 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
254 mg
Manganese
9 mg
Phosphorus
475 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment