Ingredients For Roasted Tofu And Miso Sweet Potato With Vegan Gravy Recipe
1 Large sweet potato, peeled
500 gram Block firm tofu
2 tablespoon White miso paste
0.5 teaspoon Caster sugar
1 teaspoon Sesame oil
500 milliliter Massel vegetable liquid stock
2 tablespoon Tamari
1 tablespoon Vegetable Oil
1 teaspoon Cornflour
sprig Serve
Nutrition value
132
calories per serving
4 g Fat3 g Protein19 g Carbs5 g FiberOther
Current Totals
4 g Fat
3 g Protein
19 g Carbs
5 g Fiber
MacroNutrients
Carbs
19 g
Protein
3 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
56 mg
Iron
0 mg
Vitamin A
1989 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
80 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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