Ingredients For Roasted Swiss Chard With Feta Recipe
1 bunch Rainbow chard - leaves and stems separated and chopped
1 Large onion, chopped
1 tablespoon Olive oil
As required Salt and black pepper
2 tablespoon Olive oil
Nutrition value
112
calories per serving
10 g Fat1 g Protein3 g Carbs3 g FiberOther
Current Totals
10 g Fat
1 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
43 mg
Iron
2 mg
Vitamin A
450 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
0 mg
Phosphorus
39 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
