Ingredients For Roasted Sweet Potato And Fig Kale Salad Recipe
1 Large sweet potato chopped
6 Large figs halved
1 Head lacinato kale chopped
1 Head russian red kale chopped
0.33000000000000007 cup Dried cranberries
1 tablespoon Fresh lemon juice
2 teaspoon Olive oil
0.33000000000000007 cup Raw walnuts chopped
2 tablespoon Pumpkin seeds
2 teaspoon Pure maple syrup
0.25 teaspoon Ground cinnamon
1 pinch Sea salt
3 tablespoon Olive oil
2 tablespoon Cider vinegar
1 tablespoon Pure maple syrup
0.5 teaspoon Ground cinnamon
Nutrition value
356
calories per serving
28 g Fat4 g Protein23 g Carbs5 g FiberOther
Current Totals
28 g Fat
4 g Protein
23 g Carbs
5 g Fiber
MacroNutrients
Carbs
23 g
Protein
4 g
Fiber
5 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
50 mg
Iron
1 mg
Vitamin A
2700 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
112 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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