Ingredients For Roasted Pork Rack With Smashed Potatoes And Cider Gravy Recipe
800 gram Baby red delight potatoes
2 tablespoon Olive oil
2 teaspoon Sea Salt Flakes
0.5 teaspoon Whole fennel seeds, crushed
1 kilogram Pork loin rack, rind scored
1 cup Sparkling Apple Cider
165 gram Packet liquid roast chicken with herbs gravy
Nutrition value
588
calories per serving
18 g Fat63 g Protein31 g Carbs4 g FiberOther
Current Totals
18 g Fat
63 g Protein
31 g Carbs
4 g Fiber
MacroNutrients
Carbs
31 g
Protein
63 g
Fiber
4 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
48 mg
Iron
9 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
10 mcg
Vitamin C
55 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
0 mg
Phosphorus
694 mg
Selenium
96 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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