Ingredients For Roasted Groundnut Wheat Flour Holige Recipe
2 cup Groundnut
1 cup Jaggery
1 teaspoon cardamom powder
2 cup Wheat flour
1.5 cup Water
0.5 cup Fine sooji
1 pinch Salt
0.25 cup Cooking Oil
0.25 cup Ghee
Nutrition value
996
calories per serving
46 g Fat28 g Protein114 g Carbs12 g FiberOther
Current Totals
46 g Fat
28 g Protein
114 g Carbs
12 g Fiber
MacroNutrients
Carbs
114 g
Protein
28 g
Fiber
12 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
65 mg
Iron
5 mg
Vitamin A
20 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
224 mg
Manganese
3 mg
Phosphorus
427 mg
Selenium
5 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
