Ingredients For Roasted/Grilled Tomato Paneer Sandwhich Recipe
4 tomatoes, halved
2 garlic cloves, crushed and finely chopped
1 tablespoon olive oil
As required Salt
As required Ground black pepper
8 bread slices
2 tablespoon Butter, room temperature
fresh basil leaves a few
1 tablespoon dry thyme
1.5 cup paneer grated
Nutrition value
437
calories per serving
26 g Fat25 g Protein27 g Carbs10 g FiberOther
Current Totals
26 g Fat
25 g Protein
27 g Carbs
10 g Fiber
MacroNutrients
Carbs
27 g
Protein
25 g
Fiber
10 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
720 mg
Iron
11 mg
Vitamin A
2700 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
185 mcg
Vitamin B12
0 mcg
Vitamin C
86 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
3 mg
Phosphorus
452 mg
Selenium
28 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
