Ingredients For Garlic Soup With Homemade Bone Broth Recipe
For the bone broth
5 pound Beef bones
1 Onion, cut into quarters
10 Garlic cloves, smashed and peeled
3 sprig Thyme
2 Celery stalks
1 Carrot, whole
5 Bay leaves
2 teaspoon Black peppercorns
For the soup
1 Head garlic, cut in 1/2
1 cup Olive oil
3 Onions, peeled and sliced thin
1 tablespoon Kosher salt
2 quart Stock
1 piece Star anise
2 Bay leaves
2.75 cup Kefir or yogurt
2 cup Stale bread, cut into small to medium chunks
1 cup Parmesan, grated
As required Black pepper, to taste
As required Olive oil, to taste
Fresh herbs, like parsley, marjoram and thyme
Nutrition value
2554
calories per serving
178 g Fat177 g Protein65 g Carbs10 g FiberOther
Current Totals
178 g Fat
177 g Protein
65 g Carbs
10 g Fiber
MacroNutrients
Carbs
65 g
Protein
177 g
Fiber
10 g
Fats
Fat
178 g
Vitamins & Minerals
Calcium
700 mg
Iron
26 mg
Vitamin A
1094 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
39 mg
Vitamin B6
4 mg
Vitamin B9
160 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
13 mg
Copper
1 mcg
Magnesium
338 mg
Manganese
6 mg
Phosphorus
1912 mg
Selenium
130 mcg
Zinc
37 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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