Ingredients For Parmesan Roasted Garlic Eggplant And Spicy Italian Chicken Sausage Lasagna Boats. Recipe
1 head garlic
3 medium size eggplants
4 tablespoon olive oil divided
0.25 cup fresh basil chopped
pinch crushed red pepper flakes
0.25 cup parmesan cheese
1 pound ground spicy italian chicken sausage
0.5 onion chopped
2 small zucchini and or summer squash chopped
2 red peppers chopped
1 can diced tomatoes
1 tablespoon fresh thyme chopped
1 tablespoon fresh oregano leaves chopped
1 tablespoon fresh basil leaves chopped
1 tablespoon balsamic vinegar
coarse salt and freshly ground pepper
8 ounce fresh mozzarella cheese sliced
Nutrition value
347
calories per serving
22 g Fat24 g Protein14 g Carbs5 g FiberOther
Current Totals
22 g Fat
24 g Protein
14 g Carbs
5 g Fiber
MacroNutrients
Carbs
14 g
Protein
24 g
Fiber
5 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
358 mg
Iron
6 mg
Vitamin A
196 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
1 mcg
Vitamin C
12 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
281 mg
Selenium
20 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment