Ingredients For Roasted Fish with Feta Crust Recipe
2 Fish fillets , such as catfish or tilapia
1 teaspoon Dried oregano leaves
1 Lemon
0.25 cup Coarsely crumbled feta
0.5 cup Coarsely crushed croutons
1 teaspoon Dried thyme leaves
1 tablespoon Olive oil
1 cup 2 medium tomatoes , cherry tomatoes
Nutrition value
197
calories per serving
12 g Fat14 g Protein7 g Carbs3 g FiberOther
Current Totals
12 g Fat
14 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
14 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
96 mg
Iron
4 mg
Vitamin A
685 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
2 mcg
Vitamin C
36 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
196 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
