Current Totals
Fat
27g
Protein
60g
Carbs
45g
Fiber
11g
MacroNutrients
Carbs
45g
Protein
60g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
297mg
Iron
10mg
Vitamin A
46mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
4mcg
Vitamin C
80mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
170mg
Manganese
2mg
Phosphorus
577mg
Selenium
10mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment