Ingredients For Roasted Drumsticks With Stir-Fried Kalettes Recipe
8 Coles rspca approved chicken drumsticks large pack
0.25 cup Brown sugar
0.25 cup Fish sauce
1.5 tablespoon White Vinegar
2 Garlic Cloves Finely Chopped
2 tablespoon Canola Oil Divided
160 gram Kalettes halved lengthwise
1 Small brown onion, thinly sliced into rings
1 Long red chilli thinly sliced into rings
Nutrition value
849
calories per serving
12 g Fat16 g Protein165 g Carbs8 g FiberOther
Current Totals
12 g Fat
16 g Protein
165 g Carbs
8 g Fiber
MacroNutrients
Carbs
165 g
Protein
16 g
Fiber
8 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
53 mg
Iron
11 mg
Vitamin A
260 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
161 mg
Manganese
3 mg
Phosphorus
325 mg
Selenium
3 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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