Roasted Drumsticks With Stir-Fried Kalettes Recipe

Name: Roasted Drumsticks With Stir-fried Kalettes Recipe
Total time: 35 min
Yield: 4
Cuisine: Asian

Recipe By Taste

Serve these sticky chicken drumsticks with stir-fried kalettes and steamed rice.

4.4

13 Rating -

Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

Roasted Drumsticks With Stir-Fried Kalettes

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Ingredients for Roasted Drumsticks With Stir-Fried Kalettes Recipe

2 Coles rspca approved chicken drumsticks large pack
0.06 cup Brown sugar
0.06 cup Fish sauce
0.38 tablespoon White Vinegar
1/2 Garlic Cloves Finely Chopped
1/2 tablespoon Canola Oil Divided
40 gram Kalettes halved lengthwise
1/4 Small brown onion, thinly sliced into rings
1/4 Long red chilli thinly sliced into rings

Nutrition
value

849

calories per serving

12 g Fat16 g Protein165 g Carbs8 g FiberOther

Current Totals

Fat
12g
Protein
16g
Carbs
165g
Fiber
8g

MacroNutrients

Carbs
165g
Protein
16g
Fiber
8g

Fats

Fat
12g

Vitamins & Minerals

Calcium
53mg
Iron
11mg
Vitamin A
260mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
161mg
Manganese
3mg
Phosphorus
325mg
Selenium
3mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste