Roasted Corn Wada Recipe

Name: Roasted Corn Wada Recipe
Total time: 25 min
Yield: 4
Cuisine: Kerala

Recipe By Better Butter

Mixture of corn, capsicum and potatowadas are roasted in appam tawawith less oil.

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Vegdiet

25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Roasted Corn Wada Recipe

1 cup sweet corn kernels
0.25 cup chopped green capsicum
2 Medium size boiled potatoes
1 teaspoon Aamchur powder
2 tablespoon green chillies ginger paste
As required Salt
2 tablespoon maida flour mix with water to make paste
1 cup fresh bread crumbs
oil for roasting

Nutrition
value

265

calories per serving

3 g Fat8 g Protein52 g Carbs5 g FiberOther

Current Totals

3 g Fat
8 g Protein
52 g Carbs
5 g Fiber

MacroNutrients

Carbs
52 g
Protein
8 g
Fiber
5 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
81 mg
Iron
3 mg
Vitamin A
52 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
138 mg
Selenium
10 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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