Ingredients For Roasted Carrot Split Pea Soup Recipe
5 Carrots
1 cup Yellow split peas
3 cup Chicken
1 tablespoon Olive oil
3 Cloves garlic
1 Small yellow onion
0.5 tablespoon Dried rosemary
0.5 tablespoon Dried thyme
1 teaspoon Salt
0.5 teaspoon Pepper
Nutrition value
347
calories per serving
21 g Fat25 g Protein15 g Carbs11 g FiberOther
Current Totals
21 g Fat
25 g Protein
15 g Carbs
11 g Fiber
MacroNutrients
Carbs
15 g
Protein
25 g
Fiber
11 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
150 mg
Iron
6 mg
Vitamin A
2952 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
99 mg
Manganese
2 mg
Phosphorus
273 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
