Roasted carrot soup is a simple, healthy soup combining roasted carrots and onions with spices, broth, and a touch of heavy cream. Using a blender guarantees the smoothest texture. A perfect cozy day meal.
As required Kosher salt and freshly ground black pepper to taste
3.5 cup Lower sodium chicken broth divided
0.5 teaspoon Rosemary
0.5 teaspoon Thyme
2 tablespoon Garlic minced
2 tablespoon Ginger minced
0.33000000000000007 cup Heavy cream or more, to taste
Slices of toasted bread to serve
Nutrition value
195
calories per serving
10 g Fat5 g Protein19 g Carbs13 g FiberOther
Current Totals
10 g Fat
5 g Protein
19 g Carbs
13 g Fiber
MacroNutrients
Carbs
19 g
Protein
5 g
Fiber
13 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
127 mg
Iron
4 mg
Vitamin A
6408 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
95 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
