2 kilogram Coles rscpa approved extra large whole chicken
0.5 cup Butter chicken marinade
500 gram Greek-style yoghurt
2 Brown onions, cut into wedges
1 Lebanese cucumber, seeded, finely chopped
1 teaspoon Ground Cumin
3 cup Cooked basmati rice
0.5 cup Coriander sprigs, to serve
0.25 cup Flaked almonds, toasted, to serve
Nutrition value
1773
calories per serving
80 g Fat113 g Protein148 g Carbs11 g FiberOther
Current Totals
80 g Fat
113 g Protein
148 g Carbs
11 g Fiber
MacroNutrients
Carbs
148 g
Protein
113 g
Fiber
11 g
Fats
Fat
80 g
Vitamins & Minerals
Calcium
349 mg
Iron
10 mg
Vitamin A
722 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
32 mg
Vitamin B6
2 mg
Vitamin B9
113 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
6 mg
Copper
2 mcg
Magnesium
269 mg
Manganese
2 mg
Phosphorus
1236 mg
Selenium
115 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment