Ingredients For Roasted Brussels Sprouts and Crispy Baked Tofu with Honey Sesame Glaze Recipe
2.75 cup Brown rice, preferably short grain
5.5 pound Brussels sprouts
5.5 tablespoon Olive oil
Fine grain sea salt
1 Block of organic extra firm tofu
1 tablespoon Olive oil
1 tablespoon Reduced sodium tamari or soy sauce
1 tablespoon Arrowroot starch or cornstarch
0.25 cup Reduced sodium tamari or soy sauce
3 tablespoon Honey
2 tablespoon Rice vinegar
2 teaspoon Toasted sesame oil
1 teaspoon Chili garlic sauce or sriracha
2 tablespoon Sesame seeds
Big handful fresh cilantro leaves, chopped
Nutrition value
1102
calories per serving
32 g Fat42 g Protein156 g Carbs32 g FiberOther
Current Totals
32 g Fat
42 g Protein
156 g Carbs
32 g Fiber
MacroNutrients
Carbs
156 g
Protein
42 g
Fiber
32 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
629 mg
Iron
25 mg
Vitamin A
2249 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
548 mcg
Vitamin B12
0 mcg
Vitamin C
559 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
354 mg
Manganese
4 mg
Phosphorus
979 mg
Selenium
18 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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