Ingredients For Roasted Beet And Kale Salad Recipe
4 cup Kale, Chopped
3 Beets
0.5 cup Dried cranberries
0.5 cup Walnuts
0.25 cup Olive oil
2 Lemons, Juiced
0.25 teaspoon Ginger powder
Nutrition value
360
calories per serving
28 g Fat9 g Protein18 g Carbs6 g FiberOther
Current Totals
28 g Fat
9 g Protein
18 g Carbs
6 g Fiber
MacroNutrients
Carbs
18 g
Protein
9 g
Fiber
6 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
253 mg
Iron
2 mg
Vitamin A
753 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
226 mcg
Vitamin B12
0 mcg
Vitamin C
197 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
108 mg
Manganese
1 mg
Phosphorus
218 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
