Ingredients For Roast Tomatoes With Garlic Crumbs Recipe
4 Large vine-ripened tomatoes
0.75 cup Low-fat ricotta
0.5 cup Fresh Basil Leaves, Roughly Chopped
1 Slice wholemeal bread, cut into cubes
1 Garlic clove, peeled
100 gram Baby salad leaves
Nutrition value
139
calories per serving
3 g Fat16 g Protein13 g Carbs7 g FiberOther
Current Totals
3 g Fat
16 g Protein
13 g Carbs
7 g Fiber
MacroNutrients
Carbs
13 g
Protein
16 g
Fiber
7 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
129 mg
Iron
3 mg
Vitamin A
1389 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
123 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
1 mg
Phosphorus
229 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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