Ingredients For Roast Shanks With Parsnip Mash And Caramelised Onions Recipe
3 Large red onions, cut into 12 wedges
3 tablespoon Olive oil
1.5 cup Massel vegetable liquid stock
4 Lamb Shanks
8 sprig Thyme
4 Cloves Garlic
500 gram Parsnips, chopped
500 gram Potatoes, chopped
50 gram Butter
0.33000000000000007 cup Milk
2 tablespoon Balsamic vinegar
2 tablespoon Brown sugar
Nutrition value
822
calories per serving
28 g Fat14 g Protein123 g Carbs25 g FiberOther
Current Totals
28 g Fat
14 g Protein
123 g Carbs
25 g Fiber
MacroNutrients
Carbs
123 g
Protein
14 g
Fiber
25 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
284 mg
Iron
4 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
304 mcg
Vitamin B12
0 mcg
Vitamin C
140 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
215 mg
Manganese
4 mg
Phosphorus
471 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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