3 cup Hot vegetable stock from your boiled/steamed vegetables and potatoes
0.25 teaspoon Salt
0.25 teaspoon Black pepper
0.25 teaspoon Gravy browning optional
2 tablespoon Cornflour/cornstarch
5 tablespoon Cold water
Nutrition value
721
calories per serving
52 g Fat49 g Protein16 g Carbs2 g FiberOther
Current Totals
52 g Fat
49 g Protein
16 g Carbs
2 g Fiber
MacroNutrients
Carbs
16 g
Protein
49 g
Fiber
2 g
Fats
Fat
52 g
Vitamins & Minerals
Calcium
55 mg
Iron
4 mg
Vitamin A
49 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
476 mg
Selenium
37 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment