Ingredients For Roast Pork With Apple Prunes And Red Onion Gravy Recipe
1.5 kilogram Boned pork loin, with rind
20 gram Butter
1 Onion, Finely Chopped
0.33000000000000007 cup White wine
1 Granny smith apple, peeled, chopped
0.33000000000000007 cup Dried Apricots, Chopped
0.33000000000000007 cup Pitted prunes, chopped
0.33000000000000007 cup Fresh Breadcrumbs
0.33000000000000007 cup Slivered Almonds, Toasted
2 tablespoon Fresh parsley chopped
2 teaspoon Canola oil
Salt
2 tablespoon Pan juices
1 Large red onion, thinly sliced
1 tablespoon Plain flour
0.75 cup Chicken Stock
0.5 cup Red wine
Nutrition value
545
calories per serving
15 g Fat61 g Protein26 g Carbs6 g FiberOther
Current Totals
15 g Fat
61 g Protein
26 g Carbs
6 g Fiber
MacroNutrients
Carbs
26 g
Protein
61 g
Fiber
6 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
96 mg
Iron
11 mg
Vitamin A
620 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
10 mcg
Vitamin C
20 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
134 mg
Manganese
1 mg
Phosphorus
663 mg
Selenium
98 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment