Ingredients For Roast Chicken And Shrimp Gumbo Recipe
5 pound Whole roasting chicken
4 Cloves Fresh Garlic
6 ounce Back bacon, chopped
0.5 cup Finely Chopped Celery
1 cup Chopped yellow bell pepper
2 cup Sliced okra
1 cup Thinly sliced scallion greens
0.5 teaspoon Salt
1 tablespoon Chile and vinegar hot sauce
1 teaspoon Smoked paprika
1 teaspoon Dried Thyme Leaves
0.5 teaspoon Freshly ground black pepper
2 tablespoon Tomato paste
6 cup Water
1 Bay leaf
0.5 cup Canola oil or chicken fat
0.5 cup Sorghum flour
Nutrition value
648
calories per serving
46 g Fat47 g Protein11 g Carbs2 g FiberOther
Current Totals
46 g Fat
47 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
47 g
Fiber
2 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
84 mg
Iron
4 mg
Vitamin A
155 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
508 mg
Selenium
54 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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