Ingredients For Roast Carrot And Crispy Chorizo Salad Recipe
2 bunch Baby carrots, trimmed, scrubbed
1 Red onion, cut into thin wedges
1 Orange, Juiced
2 tablespoon Extra virgin olive oil
2 tablespoon Honey
2 teaspoon Sherry vinegar
0.5 teaspoon Dijon mustard
2 tablespoon Dried Currants
300 gram Fresh chorizo, cut into 5mm slices
250 gram Pkt microwave 7 ancient grains, cooked
1 bunch Continental parsley, leaves picked
50 gram Rocket or baby rocket
Nutrition value
262
calories per serving
15 g Fat9 g Protein21 g Carbs12 g FiberOther
Current Totals
15 g Fat
9 g Protein
21 g Carbs
12 g Fiber
MacroNutrients
Carbs
21 g
Protein
9 g
Fiber
12 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
351 mg
Iron
11 mg
Vitamin A
5354 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
182 mcg
Vitamin B12
0 mcg
Vitamin C
114 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
126 mg
Manganese
1 mg
Phosphorus
198 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
