1 cup Quartered marinated artichoke hearts drained
1 cup Grape tomatoes
2 tablespoon Chopped fresh basil
0.25 cup Olive oil
1 teaspoon Zest from 1/2 lemon about
3 tablespoon Fresh lemon juice
As required Salt and pepper to taste
3 cup Baby arugula
6 ounce Deli sliced roast beef cut into strips
Nutrition value
710
calories per serving
37 g Fat37 g Protein97 g Carbs8 g FiberOther
Current Totals
37 g Fat
37 g Protein
97 g Carbs
8 g Fiber
MacroNutrients
Carbs
97 g
Protein
37 g
Fiber
8 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
491 mg
Iron
7 mg
Vitamin A
1039 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
288 mcg
Vitamin B12
2 mcg
Vitamin C
74 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
224 mg
Manganese
0 mg
Phosphorus
582 mg
Selenium
12 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment