1 liter Massel salt reduced chicken style liquid stock
20 gram Butter
1 tablespoon Olive oil
2 Shallots, trimmed, thinly sliced
2 Garlic Cloves, Crushed
330 gram Arborio Rice
125 milliliter Dry white wine
2.5 centimeter 1 firm white fish fillet, cut pieces
16 Large green prawns, peeled leaving tails intact, deveined
8 Mussels, scrubbed, debearded
1 teaspoon Finely grated lemon rind
Nutrition value
796
calories per serving
10 g Fat14 g Protein141 g Carbs9 g FiberOther
Current Totals
10 g Fat
14 g Protein
141 g Carbs
9 g Fiber
MacroNutrients
Carbs
141 g
Protein
14 g
Fiber
9 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
189 mg
Iron
8 mg
Vitamin A
1342 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
152 mg
Manganese
4 mg
Phosphorus
294 mg
Selenium
1 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
