1.75 cup Frozen southwestern style corn, black beans, red bell peppers and onions
1 cup Uncooked cavatappi pasta
2 cup Cut up cooked turkey or chicken
0.25 cup Chopped fresh parsley
Nutrition value
329
calories per serving
5 g Fat27 g Protein56 g Carbs12 g FiberOther
Current Totals
5 g Fat
27 g Protein
56 g Carbs
12 g Fiber
MacroNutrients
Carbs
56 g
Protein
27 g
Fiber
12 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
111 mg
Iron
5 mg
Vitamin A
171 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
203 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
134 mg
Manganese
1 mg
Phosphorus
405 mg
Selenium
24 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment