Ingredients For Rigatoni With Italian Sausage And Broccoli Recipe
400 gram Dried Rigatoni Pasta
300 gram Broccoli, cut into florets
500 gram Italian pork sausages
1 tablespoon Olive oil
1 Brown onion, finely chopped
2 teaspoon Chopped Fresh Rosemary
125 milliliter Massel chicken style liquid stock
1 bunch Rocket, ends trimmed, washed, shredded
2 tablespoon Balsamic vinegar
Nutrition value
428
calories per serving
13 g Fat24 g Protein89 g Carbs7 g FiberOther
Current Totals
13 g Fat
24 g Protein
89 g Carbs
7 g Fiber
MacroNutrients
Carbs
89 g
Protein
24 g
Fiber
7 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
114 mg
Iron
3 mg
Vitamin A
280 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
0 mg
Phosphorus
303 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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