Ingredients For Ricotta Ham And Tomato Lasagne Recipe
Olive Oil Cooking Spray
400 gram Reduced-fat ricotta cheese
1 Egg yolk
1 cup Fresh Basil Leaves, Chopped
200 gram Fresh lasagne pasta sheets
1.5 cup Tomato pasta sauce
200 gram Light shaved ham, roughly chopped
4 Tomatoes, Sliced
Nutrition value
331
calories per serving
19 g Fat19 g Protein34 g Carbs4 g FiberOther
Current Totals
19 g Fat
19 g Protein
34 g Carbs
4 g Fiber
MacroNutrients
Carbs
34 g
Protein
19 g
Fiber
4 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
173 mg
Iron
3 mg
Vitamin A
1496 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
257 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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