Rice With Artichokes Recipe

Name: Rice With Artichokes Recipe
Total time: 45 min
Yield: 4
Cuisine: Peruvian

Recipe By QueRicaVida

4.7

23 Rating - Rate

Vegdiet

45minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Rice With Artichokes Recipe

2 tablespoon Olive oil
2 Garlic Cloves, Finely Chopped
0.5 White Onion, Chopped
1.5 cup Brown, basmati rice
3.5 cup Vegetable Stock
0.5 cup White wine
As required Salt And Pepper, To Taste
1 Zucchini, cubed
1 Red bell pepper, cubed
2 can Quartered artichoke, drained
1 cup Grated Parmesan Cheese

Nutrition
value

510

calories per serving

9 g Fat22 g Protein78 g Carbs4 g FiberOther

Current Totals

9 g Fat
22 g Protein
78 g Carbs
4 g Fiber

MacroNutrients

Carbs
78 g
Protein
22 g
Fiber
4 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
327 mg
Iron
3 mg
Vitamin A
267 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
2 mg
Phosphorus
351 mg
Selenium
18 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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