Current Totals
3 g Fat
16 g Protein
218 g Carbs
5 g Fiber
MacroNutrients
Carbs
218 g
Protein
16 g
Fiber
5 g
Fats
Vitamins & Minerals
Calcium
52 mg
Iron
3 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
413 mg
Selenium
38 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment