If you are looking for easy rice dishes, this green rice recipe is it. It is an easy baked rice recipe that uses either brown or white rice. This recipe becomes green rice with the addition of the chopped green pepper, green onion tops and parsley.
0.5 cup Green pepper, finely diced, or 1/2 red pepper
2 tablespoon Oil
1 cup Brown rice, uncooked
0.25 cup Parsley, minced
1 teaspoon Salt
1 dash Cayenne
2.5 cup Chicken broth, or vegetable broth, boiling
Nutrition value
317
calories per serving
9 g Fat27 g Protein29 g Carbs2 g FiberOther
Current Totals
9 g Fat
27 g Protein
29 g Carbs
2 g Fiber
MacroNutrients
Carbs
29 g
Protein
27 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
54 mg
Iron
2 mg
Vitamin A
234 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
207 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment